Let's face it, we all get cravings for snacks at the worst time and if we listen to our doctors the older we get the less we should eat later in the evening. Yes, we all love late-night pizza but heavy foods like that can be damaging to our bodies and our sleep pattern. Sometimes our willpower gives out and all bets are out the door so the best thing we can do is have some snacks on deck that won't keep you up all night. Check out this list and head to the grocery store asap!
Cherries - May help you sleep better
Crackers & CHeese - Support Blood Sugar Levels
Pistachios - Contains melatonin
Whole Grain Wrap - Low In Calories
Protein Smoothie - Helps repair muscles
Yogurt - Provides Calcium
Don't forget to check out the rest of the blog for more foodie goodness!